What is BMI Prime?īMI Prime (abbreviated BMI’) is an index of total body fat content. If your height is 1.7 meter and you weigh 65 kilograms (kilos), your BMI isįinally, BMI = 22.5 kg/m 2 (rounded). Here is the BMI formula in the metric system where weight is in kilograms, and height is in meter: BMI = weight/ (height) 2
Furthermore, our BMI calculator is better than the standard BMI calculator once it includes both sex and age into its algorithm. On the other hand, someone with a light bone structure might be considered of normal weight, even if they have excess body fat.Īlthough some factors like, bone structure and muscle mass are not part of the equation when IMC is calculated, Body Mass Index can be helpful to set limits such as underweight, normal or obese, for individuals who lead a sedentary or "normal" life. You should avoid rapid weight loss, swings in weight, and improper dieting.īMI is solely based on weight and height, so it may be an imprecise indicator (might come out as overweight) of body fat if someone has a large bone structure, athletic build or a large muscle mass. The goal of weight loss should be to improve health. Some research studies have shown that a weight loss of 1 to 2 pounds per week for six months can improve the health of overweight people. This calculator computes appropriately your BMI by using a "redefined overweight and obese BMI thresholds for different gender and age groups", a 2015 study, for people who are more than 16 years old male or female.
BMI is also known as Quetelet’s index.īMI is a way to discover if you are overweight, obese, underweight or normal. For most people, BMI is a good predictor of health problems that are linked to excess weight. Always talk with your doctor about your health condition(s) and/or circumstances before making any lifestyle changes.BMI is a person's weight in kilograms divided by his/her height in meters squared. Don’t rely on them to make decisions about your health or your child’s health.
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However, it is an important marker that should motivate you to have a discussion with your doctor about how to lose weight and reduce BMI. Those include diabetes, heart disease, arthritis, and certain cancers. If your BMI indicates you’re overweight or obese, you may be at risk for certain health conditions. If your child’s BMI is high (above the 85 th percentile), talk with your doctor about how you can help your him or her lose weight. Being mindful of portion control. Don’t overeat during meals and snacks.Always talk to your doctor before beginning an exercise program. Belly fat increases the risk of certain health conditions. This is effective in controlling belly fat. Exercising regularly.This includes cardio and weight-bearing exercises to build muscle and lose fat.Reduce alcohol, sugar, processed foods, sodas, and juices. Choose lean meats, fruits, vegetables, and whole grains. This can be done by following standard weight-loss tips, such as: If your BMI shows you’re overweight or obese, you can lower your BMI by losing weight. If you’re concerned about your BMI or your child’s BMI, talk with your doctor. BMI Chart – Children and Teens (Ages 2 to 19) Weight Status
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